Movement & Mobility

Mobility & Stretching

At Health Sciences Lab, we have the facilities and structure to take the time to walk you into our training area so that we can show you, demonstrate, and teach you how to properly use self-mobility tools like foam rollers, voodoo floss, massage tools, mobility bands and other self therapeutic tools. So often, patients are given a handout and told to do x exercises and y stretching - but end up being confused and uncertain about how to do the movements, and home sessions end up being tossed away through frustration. Worse yet, improper movement is performed, and the patient ends up training bad movement patterns, which makes things worse!

Come see us to properly use or perform:

  • Mobility bands
  • Voodoo floss
  • Kinesio Taping
  • Massage tools
  • Foam rollers
  • Stretching of any kind